Healthy frozen ready meals, ready in minutes!
Keralan Cod Curry with Black Rice
Free next day delivery on orders over £24 if ordered by 2pm
5%) (Water, Black Rice, Coriander, Salt), Coconut Milk (20%) (Coconut, Water),Cod (gadus morhua) (Fish) (18%), Onion Puree, Green Beans (10%), Water, Tomato, Baby Spinach (1.5%), Rapeseed Oil, Green Chilli Puree, Garlic Puree, Ginger Puree, Tamarind Concentrate, Coriander, Salt, Cumin Powder, Garam Masala (Coriander, Cumin, Cinnamon, Ginger, Chilli Powder, Black Pepper, Clove, Nutmeg, Cardamom, Bay Leaf Powder), Paprika, Chilli Powder, Mustard Seed, Cumin Seed, Coriander Powder, Turmeric, Fennel, Curry Leaf.
As Sold. Reference intake for an average adult (8400kJ / 2000kcal). We recommend this pack contains one serving. Contains naturally occurring sugars.
|Typical Values||Per 100g||Per serving (400g)||Reference intake %|
|of which Saturates||3.9g||15.6g||78%|
|of which Sugars||1.3g||5.2g||6%|
Allergens: For allergens, see ingredients in bold. Produced in a facility that handles gluten, milk, nuts and sesame.
Safety: Although every effort has been made to remove bones, small bones may remain.
Ready Meals, Redefined
- High in protein, no nasties At least 15g protein per meal, and no stodgy refined carbs, gluten or dairy.
- Finest ingredients, incredible flavour We use only the finest, sustainably-sourced ingredients for maximum flavour.
- Cooked by hand in small batches Chef-prepared, in small batches, to ensure they're healthy and delicious.
Whole ingredients & no stodgy, refined carbs
The only ready meals to use 100% free-range chicken and heritage-breed Yorkshire beef. Unlike most ready meals, ours are made from proper ingredients and packed with nutritious vegetables. No cheap, unhealthy fillers here!
100% frozen-guaranteed delivery
Insulated with recycled denim and packed with dry ice, our boxes keep everything frozen for up to 12 hours.
Microwave or oven-cook
Perfectly cooked in 7-9 minutes in the microwave, or around 45 mins in the oven!
One meal donated for each enjoyed
For each meal you buy we donate a school meal to a child in Malawi, with our partner charity One Feeds Two.