Healthy frozen ready meals, ready in minutes!
Aromatic Keralan cod curry
Sustainably sourced cod chunks, fiery chilli, coconut milk – it’s our version of Kerala’s tropical curry. Tangy tamarind and fragrant curry leaves join the mix, which we spoon over black rice.
No preservatives, just high-quality ingredients are in this meal.
Free next-day delivery on orders over £24 - order by 9pm
Black Rice (27%) (Water, Black Rice, Coriander), Cod (Gadus morhua) (Fish) (20%), Coconut Milk (11%), Chopped Tomatoes, Onion, Green Beans, (6%), Red Pepper, Coriander, Chilli Kashmiri, Fennel Seed, Cumin, Spinach, Tamarind, Black Mustard, Rapeseed Oil, Black Peppercorn, Garlic Puree, Cornflour, Coconut Chips (0.31%), Green Chilli, Salt, Curry Leaves, Turmeric, Lemon Juice, Fresh Coriander, White Pepper.
Calories: 540 Kcal
Macros: 22g carbs/ 18g fat / 25g protein
Allergens: see ingredients in bold. Produced in a facility that handles Crustacean, Milk, Gluten, Egg, Celery, Soya, Sulphites, and Nuts. Also not suitable for customers with an allergy to peanuts due to manufacturing methods.
Safety: Although every effort has been made to remove bones, small bones may remain.
Ready Meals, Redefined
- High in protein, no nasties At least 15g protein per meal, and no stodgy refined carbs, gluten or dairy.
- Finest ingredients, incredible flavour We use only the finest, sustainably-sourced ingredients for maximum flavour.
- Cooked by hand in small batches Chef-prepared, in small batches, to ensure they're healthy and delicious.
Whole ingredients & no stodgy, refined carbs
The only ready meals to use 100% free-range chicken and heritage-breed Yorkshire beef. Unlike most ready meals, ours are made from proper ingredients and packed with nutritious vegetables. No cheap, unhealthy fillers here!
100% frozen-guaranteed delivery
Insulated with recycled denim and packed with dry ice, our boxes keep everything frozen for up to 12 hours.
Microwave or oven-cook
Perfectly cooked in 7-9 minutes in the microwave, or around 45 mins in the oven!
One meal donated for each enjoyed
For each meal you buy we donate a school meal to a child in Malawi, with our partner charity One Feeds Two.