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Healthy frozen ready meals, ready in minutes!

Broccoli and Butternut Squash Dhal with Brown Rice

Ready in 7-9 mins
Oven or microwave
Handmade with fresh ingredients

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Your taste-buds want curry and you want veggies - so take our broccoli and butternut squash dhal for a whirl in the microwave (or oven!). Simmered with lentils in a refined sugar free spiced coconut milk, and served with a side of brown rice.

£5.00
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    • £5.00
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    Free next day delivery on orders over £24 if ordered by 2pm

    Cooked Brown Rice (25%) (Water, Brown Rice, Coriander, Salt), Water, Broccoli (13%), Coconut Milk (Coconut, Water), Butternut Squash (7%), Cherry Tomato (7%), Onion, Red Split Lentil (3.4%), Channa Dal (1.7%), Spinach, Rapeseed Oil, Ginger Puree, Garlic Puree, Salt, Cumin Powder, Coriander Powder, Turmeric, Asafoetida, Black Pepper, Onion Seeds, Cinnamon Powder."}'>Cooked Brown Rice (25%) (Water, Brown Rice, Coriander, Salt), Water, Broccoli (13%), Coconut Milk (Coconut, Water), Butternut Squash (7%), Cherry Tomato (7%), Onion, Red Split Lentil (3.4%), Channa Dal (1.7%), Spinach, Rapeseed Oil, Ginger Puree, Garlic Puree, Salt, Cumin Powder, Coriander Powder, Turmeric, Asafoetida, Black Pepper, Onion Seeds, Cinnamon Powder.

    As Sold. Reference intake for an average adult (8400kJ / 2000kcal). We recommend this pack contains one serving. Contains naturally occurring sugars.

    Typical Values Per 100g Per serving (400g)
    Reference intake %
    Energy (kJ) 483 1932 23%
    Energy (kcal) 115 460
    Fat 4.5g 18.0g 26%
    of which Saturates 2.6g 10.4g 52%
    Carbohydrate 14.1g 56.4g 22%
    of which Sugars 1.9g 7.6g 8%
    Fibre 2.0g 8.0g
    Protein 3.6g 14.4g 29%
    Salt 0.54g 2.20g 36%

     

    Allergens: Produced in a facility that handles gluten, milk, nuts and sesame.


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    Ready Meals, Redefined

    High in protein, no nasties 33% more protein than alternatives, and no stodgy refined carbs, gluten or dairy.
    Finest whole ingredients, incredible flavour We use only the finest, sustainably-sourced ingredients for maximum flavour.
    Cooked by hand in small batches Cooked by professional chefs in small batches, to ensure they're healthy and delicious.
    • High in protein, no nasties 33% more protein than alternatives, and no stodgy refined carbs, gluten or dairy.
    • Finest whole ingredients, incredible flavour We use only the finest, sustainably-sourced ingredients for maximum flavour.
    • Cooked by hand in small batches Cooked by professional chefs in small batches, to ensure they're healthy and delicious.

    Whole ingredients & no stodgy, refined carbs

    Unlike most ready meals, ours are made from proper ingredients and packed with nutritious vegetables. There's no cheap, unhealthy fillers here!

    Loved by thousands of customers

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