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Warming coconut dahl with roasted squash



Simple, soothing dahl is given the Mindful Chef treatment with added veg, including smooth butternut squash chunks, wilted spinach and sweet cherry tomatoes. Spices are classic: cumin, turmeric, ginger.
No preservatives, no nasties, just fresh high-quality ingredients are in this meal.
Free delivery on Thursday 14th January on orders over £24
Water, Brown Rice (24%) (Water, Wholegrain Rice, Coriander Leaf, Salt), Broccoli (12%), Coconut Milk, Butternut Squash (7%), Cherry Tomato, Onion, Red Split Lentil (3%), Spinach, Channa Dal, Rapeseed Oil, Ginger Puree, Garlic Puree, Cumin Powder, Onion Seeds, Salt, Turmeric, Coriander Powder, Asafoetida, Black Pepper, Cinnamon Powder.
For 1 person meal per serving:
Calories: 509 Kcal
Macros: 59g carbs/ 22g fat / 15g protein
For 2 person meal per serving:
Calories: 394 Kcal
Macros: 50g carbs/ 15g fat / 12g protein
Allergens: made in a factory that also handles nuts, gluten, milk and sesame.
See all: Healthy ready meals | Vegan ready meals | Indian ready meals
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Whole ingredients & no stodgy, refined carbs
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