Load image into Gallery viewer, Warming coconut dahl with roasted squash
Load image into Gallery viewer, Warming coconut dahl with roasted squash
Load image into Gallery viewer, Warming coconut dahl with roasted squash
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Healthy frozen ready meals, ready in minutes!

Warming coconut dahl with roasted squash

Ready in 7-12 mins
Oven or microwave
Handmade with fresh ingredients

Simple, soothing dahl is given the Mindful Chef treatment with added veg, including smooth butternut squash chunks, wilted spinach and sweet cherry tomatoes. Spices are classic: cumin, turmeric, ginger.

No preservatives, no nasties, just fresh high-quality ingredients are in this meal.

£6.95
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    Water, Brown Rice (24%) (Water, Wholegrain Rice, Coriander Leaf, Salt), Broccoli (12%), Coconut Milk, Butternut Squash (7%), Cherry Tomato, Onion, Red Split Lentil (3%), Spinach, Channa Dal, Rapeseed Oil, Ginger Puree, Garlic Puree, Cumin Powder, Onion Seeds, Salt, Turmeric, Coriander Powder, Asafoetida, Black Pepper, Cinnamon Powder.

    Nutritional information per 100g:

    Energy (kJ):  442 kJ
    Energy (kcal): 105 kcal
    Fat: 3.9g
    Saturates : 2.4g
    Carbohydrate: 13.3g
    Sugars: 2.4g
    Fibre: 1.9g
    Protein: 3.3g
    Salt: 0.50g

    Nutritional information per 450g (serves 1):

    Energy (kJ): 1989 kJ
    Energy (kcal): 473 kcal
    Fat: 17.6g
    Saturates: 10.8g
    Carbohydrate: 59.9g
    Sugars: 10.8g
    Fibre: 8.6g
    Protein: 14.9g
    Salt: 2.30g

    For 2 person meal per serving 375g:
    Energy (kJ): 1658 kJ
    Energy (kcal): 394 kcal
    Fat: 14.6g
    Saturates: 9.0g
    Carbohydrate: 49.9g
    Sugars: 9.0g
    Fibre: 7.1g
    Protein: 12.4g
    Salt: 1.90g

    Allergens: made in a factory that also handles nuts, gluten, milk and sesame.

    See all: Healthy ready meals | Vegan ready meals | Indian ready meals

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    Ready Meals, Redefined

    High in protein, no nasties 33% more protein than alternatives, and no stodgy refined carbs, gluten or dairy.
    Finest whole ingredients, incredible flavour We use only the finest, sustainably-sourced ingredients for maximum flavour.
    Cooked by hand in small batches Cooked by professional chefs in small batches, to ensure they're healthy and delicious.
    • High in protein, no nasties 33% more protein than alternatives, and no stodgy refined carbs, gluten or dairy.
    • Finest whole ingredients, incredible flavour We use only the finest, sustainably-sourced ingredients for maximum flavour.
    • Cooked by hand in small batches Cooked by professional chefs in small batches, to ensure they're healthy and delicious.

    Whole ingredients & no stodgy, refined carbs

    Unlike most ready meals, ours are made from proper ingredients and packed with nutritious vegetables. There's no cheap, unhealthy fillers here!

    Loved by thousands of customers

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