Load image into Gallery viewer, Keralan Cod Curry with Black Rice

            
                Load image into Gallery viewer, Keralan Cod Curry with Black Rice

            
                Load image into Gallery viewer, Keralan Cod Curry with Black Rice
ON SALE

Healthy frozen ready meals, ready in minutes!

Keralan Cod Curry with Black Rice

Ready in 7-9 mins
Oven or microwave
Sustainably-caught fresh fish

For a taste of India, try sustainably sourced cod and spinach jumbled in coconut milk for a hit of warming Keralan-style spice. Black rice and green beans are on the side. No refined sugars here, just a satisfying healthy curry ready in a ping.

 

Regular price £5.50
  • -0%
  • Regular price £5.50
    /

    Free next day delivery on orders over £24 if ordered by 2pm

    5%) (Water, Black Rice, Coriander, Salt), Coconut Milk (20%) (Coconut, Water),Cod (gadus morhua) (Fish) (18%), Onion Puree, Green Beans (10%), Water, Tomato, Baby Spinach (1.5%), Rapeseed Oil, Green Chilli Puree, Garlic Puree, Ginger Puree, Tamarind Concentrate, Coriander, Salt, Cumin Powder, Garam Masala (Coriander, Cumin, Cinnamon, Ginger, Chilli Powder, Black Pepper, Clove, Nutmeg, Cardamom, Bay Leaf Powder), Paprika, Chilli Powder, Mustard Seed, Cumin Seed, Coriander Powder, Turmeric, Fennel, Curry Leaf.

    As Sold. Reference intake for an average adult (8400kJ / 2000kcal). We recommend this pack contains one serving. Contains naturally occurring sugars.

    Typical Values Per 100g Per serving (400g) Reference intake %
    Energy (kJ) 530 2120 25%
    Energy (kcal) 127 508
    Fat 6.6g 26.4g 38%
    of which Saturates 3.9g 15.6g 78%
    Carbohydrate 9.7g 38.8g 15%
    of which Sugars 1.3g 5.2g 6%
    Fibre 2.0g 8.0g
    Protein 6.1g 24.4g 49%
    Salt 0.65g 2.60g 43%

     

    Allergens: For allergens, see ingredients in bold. Produced in a facility that handles gluten, milk, nuts and sesame.


    Safety: Although every effort has been made to remove bones, small bones may remain.

    High in protein, no nasties At least 15g protein per meal, and no stodgy refined carbs, gluten or dairy.
    Finest ingredients, incredible flavour We use only the finest, sustainably-sourced ingredients for maximum flavour.
    Cooked by hand in small batches Chef-prepared, in small batches, to ensure they're healthy and delicious.
    • High in protein, no nasties At least 15g protein per meal, and no stodgy refined carbs, gluten or dairy.
    • Finest ingredients, incredible flavour We use only the finest, sustainably-sourced ingredients for maximum flavour.
    • Cooked by hand in small batches Chef-prepared, in small batches, to ensure they're healthy and delicious.

    Loved by thousands of customers