Healthy frozen ready meals, ready in minutes!
Warming coconut dahl with roasted squash
Simple, soothing dahl is given the Mindful Chef treatment with added veg, including smooth butternut squash chunks, wilted spinach and sweet cherry tomatoes. Spices are classic: cumin, turmeric, ginger.
No preservatives, no nasties, just fresh high-quality ingredients are in this meal.
Free next day delivery on orders over £24 if ordered by 9pm
Water, Brown Rice (24%) (Water, Wholegrain Rice, Coriander Leaf, Salt), Broccoli (12%), Coconut Milk, Butternut Squash (7%), Cherry Tomato, Onion, Red Split Lentil (3%), Spinach, Channa Dal, Rapeseed Oil, Ginger Puree, Garlic Puree, Cumin Powder, Onion Seeds, Salt, Turmeric, Coriander Powder, Asafoetida, Black Pepper, Cinnamon Powder.
Nutritional information per 100g:
Energy (kJ): 442 kJ
Energy (kcal): 105 kcal
Saturates : 2.4g
Nutritional information per 450g (serves 1):
Energy (kJ): 1989 kJ
Energy (kcal): 473 kcal
For 2 person meal per serving 375g:
Energy (kJ): 1658 kJ
Energy (kcal): 394 kcal
Allergens: made in a factory that also handles nuts, gluten, milk and sesame.
Ready Meals, Redefined
- High in protein, no nasties 33% more protein than alternatives, and no stodgy refined carbs, gluten or dairy.
- Finest whole ingredients, incredible flavour We use only the finest, sustainably-sourced ingredients for maximum flavour.
- Cooked by hand in small batches Cooked by professional chefs in small batches, to ensure they're healthy and delicious.
Whole ingredients & no stodgy, refined carbs
Unlike most ready meals, ours are made from proper ingredients and packed with nutritious vegetables. There's no cheap, unhealthy fillers here!
100% frozen-guaranteed delivery
Insulated with recycled denim and packed with dry ice, our boxes keep everything frozen for up to 12 hours.
Microwave or oven-cook
Perfectly cooked in 7-9 minutes in the microwave, or around 45 mins in the oven!
One meal donated for each enjoyed
For each meal you buy we donate a school meal to a child in Malawi, with our partner charity One Feeds Two.