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Healthy frozen ready meals, ready in minutes!

Warming coconut dahl with roasted squash

Ready in 7-12 mins
Oven or microwave
Handmade with fresh ingredients

Simple, soothing dahl is given the Mindful Chef treatment with added veg, including smooth butternut squash chunks, wilted spinach and sweet cherry tomatoes. Spices are classic: cumin, turmeric, ginger.

No preservatives, no nasties, just fresh high-quality ingredients are in this meal.

Size
  • -0%
  • Regular price £6.95
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    Free next-day delivery on orders over £24 - order by 9pm

    Water, Brown Rice (24%) (Water, Wholegrain Rice, Coriander Leaf, Salt), Broccoli (12%), Coconut Milk, Butternut Squash (7%), Cherry Tomato, Onion, Red Split Lentil (3%), Spinach, Channa Dal, Rapeseed Oil, Ginger Puree, Garlic Puree, Cumin Powder, Onion Seeds, Salt, Turmeric, Coriander Powder, Asafoetida, Black Pepper, Cinnamon Powder.

    For 1 person meal per serving:
    Calories: 509 Kcal
    Macros: 59g carbs/ 22g fat / 15g protein

    For 2 person meal per serving:
    Calories: 394 Kcal
    Macros: 50g carbs/ 15g fat / 12g protein

    Allergens: made in a factory that also handles nuts, gluten, milk and sesame.

    See all: Healthy ready meals | Vegan ready meals | Indian ready meals

    High in protein, no nasties 33% more protein than alternatives, and no stodgy refined carbs, gluten or dairy.
    Finest whole ingredients, incredible flavour We use only the finest, sustainably-sourced ingredients for maximum flavour.
    Cooked by hand in small batches Cooked by professional chefs in small batches, to ensure they're healthy and delicious.
    • High in protein, no nasties 33% more protein than alternatives, and no stodgy refined carbs, gluten or dairy.
    • Finest whole ingredients, incredible flavour We use only the finest, sustainably-sourced ingredients for maximum flavour.
    • Cooked by hand in small batches Cooked by professional chefs in small batches, to ensure they're healthy and delicious.

    Loved by thousands of customers