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Healthy frozen ready meals, ready in minutes!

Fiery Panang chicken curry

Ready in 7-9 mins
Oven or microwave
Free-range Norfolk chicken

Our spin on the spiced Malaysian classic hits your table as quick as a takeaway, but is lighter – with free-range chicken breast, spinach, juicy peppers and crunchy cashews.

£6.95
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    • £6.95
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    Free next day delivery on orders over £24 if ordered by 9pm

    Black Rice (28%), Free Range Chicken Breast (26%), Water, Coconut Milk, Cherry Tomato, Red Pepper (6%), Red Onion, Cashew Nut (4%), Yellow Pepper (3%), Baby Spinach (2%), Fresh Coriander, Panang Curry Paste (1.5%) (Red Chilli, Lemon Grass, Shallot, Salt, Garlic, Galangal, Mung Bean, Shrimp Paste (Shrimp (Crustacean), Salt), Kaffir Lime Peel, Coriander Seed, Cumin, Pepper), Ginger Puree, Rapeseed Oil, Lemon Juice, Salt, Tamari Soy Sauce (Water, Soya Bean, Salt, Spirit Vinegar), Cornflour, Garlic Puree, Black Pepper.

    Nutritional information per 100g:

    Energy (kJ): 533 kJ
    Energy (kcal): 127 kcal
    Fat: 4.4g
    Saturates : 2.8g
    Carbohydrate: 11.1g
    Sugars: 2.1g
    Fibre: 0.6g
    Protein: 10.8g
    Salt: 1.0g

    Nutritional information per 400g (serves 1):

    Energy (kJ): 2132 kJ
    Energy (kcal): 508 kcal
    Fat: 17.6g
    Saturates: 11.2g
    Carbohydrate: 44.4g
    Sugars: 8.4g
    Fibre: 2.4g
    Protein: 43.2g
    Salt: 4.0g

    Allergens: For allergens, see ingredients in bold. Produced in a facility that handles Milk, Mustard, Gluten, Egg, Celery, Fish, Sulphites and Nuts. Also not suitable for customers with an allergy to Peanuts due to manufacturing methods.

    Safety: Although every effort has been made to remove
    bones, small bones may remain.

    See all: Healthy ready meals | Chicken ready meals | Ready meals for 1

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    Ready Meals, Redefined

    High in protein, no nasties At least 15g protein per meal, and no stodgy refined carbs, gluten or dairy.
    Finest ingredients, incredible flavour We use only the finest, sustainably-sourced ingredients for maximum flavour.
    Cooked by hand in small batches Chef-prepared, in small batches, to ensure they're healthy and delicious.
    • High in protein, no nasties At least 15g protein per meal, and no stodgy refined carbs, gluten or dairy.
    • Finest ingredients, incredible flavour We use only the finest, sustainably-sourced ingredients for maximum flavour.
    • Cooked by hand in small batches Chef-prepared, in small batches, to ensure they're healthy and delicious.

    Whole ingredients & no stodgy, refined carbs

    The only ready meals to use 100% free-range chicken and heritage-breed Yorkshire beef. Unlike most ready meals, ours are made from proper ingredients and packed with nutritious vegetables. No cheap, unhealthy fillers here!

    Loved by thousands of customers

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