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Healthy frozen ready meals, ready in minutes!

Aromatic Keralan cod curry

Ready in 7-9 mins
Oven or microwave
Sustainably-caught fresh fish

Sustainably sourced cod chunks, fiery chilli, coconut milk – it’s our version of Kerala’s tropical curry. Tangy tamarind and fragrant curry leaves join the mix, which we spoon over black rice. 

No preservatives, no nasties, just fresh high-quality ingredients are in this meal.

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  • Regular price £6.95
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    Free next-day delivery on orders over £24 - order by 9pm

     Black Rice (27%) (Water, Black Rice, Coriander), Cod (Gadus morhua) (Fish) (20%), Coconut Milk (11%), Chopped Tomatoes, Onion, Green Beans, (6%), Red Pepper, Coriander, Chilli Kashmiri, Fennel Seed, Cumin, Spinach, Tamarind, Black Mustard, Rapeseed Oil, Black Peppercorn, Garlic Puree, Cornflour, Coconut Chips (0.31%), Green Chilli, Salt, Curry Leaves, Turmeric, Lemon Juice, Fresh Coriander, White Pepper.


    Calories: 540 Kcal
    Macros: 22g carbs/ 18g fat / 25g protein

    Allergens: see ingredients in bold. Produced in a facility that handles Crustacean, Milk, Gluten, Egg, Celery, Soya, Sulphites, and Nuts. Also not suitable for customers with an allergy to peanuts due to manufacturing methods.

    See all: Healthy ready meals | Fish ready meals | Indian ready meals

    High in protein, no nasties At least 15g protein per meal, and no stodgy refined carbs, gluten or dairy.
    Finest ingredients, incredible flavour We use only the finest, sustainably-sourced ingredients for maximum flavour.
    Cooked by hand in small batches Chef-prepared, in small batches, to ensure they're healthy and delicious.
    • High in protein, no nasties At least 15g protein per meal, and no stodgy refined carbs, gluten or dairy.
    • Finest ingredients, incredible flavour We use only the finest, sustainably-sourced ingredients for maximum flavour.
    • Cooked by hand in small batches Chef-prepared, in small batches, to ensure they're healthy and delicious.

    Loved by thousands of customers