Healthy frozen ready meals, ready in minutes!
Fragrant Keralan cod curry & black rice
Sustainably sourced cod chunks, fiery chilli, coconut milk – it’s our version of Kerala’s tropical curry. Tangy tamarind and fragrant curry leaves join the mix, which we spoon over black rice.
No preservatives, no nasties, just fresh high-quality ingredients are in this meal.
Free next-day delivery on orders over £24 - order by 7pm
Black Rice (27%) (Water, Black Rice, Coriander), Cod (Gadus morhua) (Fish) (20%), Coconut Milk (11%), Chopped Tomatoes, Onion, Green Beans, (6%), Red Pepper, Coriander, Chilli Kashmiri, Fennel Seed, Cumin, Spinach, Tamarind, Black Mustard, Rapeseed Oil, Black Peppercorn, Garlic Puree, Cornflour, Coconut Chips (0.31%), Green Chilli, Salt, Curry Leaves, Turmeric, Lemon Juice, Fresh Coriander, White Pepper.
Calories: 540 Kcal
Macros: 22g carbs/ 18g fat / 25g protein
Allergens: see ingredients in bold. Produced in a facility that handles Crustacean, Milk, Gluten, Egg, Celery, Soya, Sulphites, and Nuts. Also not suitable for customers with an allergy to peanuts due to manufacturing methods.
Ready Meals, Redefined
When you're busy, stressed or short of time it's hard but vital to eat healthily. That's where our delicious, healthy ready meals come in, helping you to relax and enjoy nutritious, replenishing meals on nights when you just can't cook.
- High in protein, no nasties 33% more protein than alternatives, and no stodgy refined carbs, gluten or dairy.
- Finest whole ingredients, incredible flavour We use only the finest, sustainably-sourced ingredients for maximum flavour.
- Cooked by hand in small batches Cooked by professional chefs in small batches, to ensure they're healthy and delicious.
Whole ingredients & no stodgy, refined carbs
The only ready meals to use 100% free-range chicken and heritage-breed Yorkshire beef. Unlike most ready meals, ours are made from proper ingredients and packed with nutritious vegetables. There's no cheap, unhealthy fillers here!
100% frozen-guaranteed delivery
Insulated with recycled denim and packed with dry ice, our boxes keep everything frozen for 24 hours, so you don't need to be home.
Microwave or oven-cook
Perfectly cooked in 7-9 minutes in the microwave, or around 45 mins in the oven!
One meal donated for each enjoyed
For each meal you buy we donate a school meal to a child in Malawi, with our partner charity One Feeds Two.